.

Counseling

Anastasia Pollock, MA, LCMHC specializes in treating trauma with Eye Movement Desensitization and Reprocessing, which is an extremely effective method for treating trauma. She is an EMDR Certified Clinician through EMDRIA, as she has received additional training and consultation in addition to the EMDR basic training, which has equipped her to utilize EMDR more effectively. She also utilizes EMDR to treat other issues such as performance anxiety and performance enhancement. 

Anastasia also specializes in treating couples issues. She is Gottman Level 1 trained through The Gottman Institute. She also has had a great deal of experience in helping couples in various stages of relationship, from dating to couples who have decided to separate and divorce.

Recent Publications

<p><b>Do You Have a Balanced Brain? A Therapist Tells You How You Can Tell…</b></p><p>Fox13′s The PLACE with <a href="http://www.anastasiapollock.com" target="_blank">Anastasia Pollock, LCMHC</a></p><p>You may have grown up with the school of thought that you are either “left-brained” or “right-brained”…</p><p>
 Turns our YOU are both! Learn why it is so important to find balance 
between the two and what question you can ask to check in with how you 
are doing!</p>

Do You Have a Balanced Brain? A Therapist Tells You How You Can Tell…

Fox13′s The PLACE with Anastasia Pollock, LCMHC

You may have grown up with the school of thought that you are either “left-brained” or “right-brained”…

Turns our YOU are both! Learn why it is so important to find balance between the two and what question you can ask to check in with how you are doing!

Posted 1 week ago
<p><b>Ask a Therapist: When is a Child too Young to Stay Home Alone?</b><br/></p><p>Fox13′s The PLACE with <a href="http://www.anastasiapollock.com" target="_blank">Anastasia Pollock, LCMHC</a><br/></p><p>There is no cut and dry answer to this question! But Anastasia Pollock gives parents tips on how to decide your child is ready to stay at home alone. Watch to learn more!<br/></p>

Ask a Therapist: When is a Child too Young to Stay Home Alone?

Fox13′s The PLACE with Anastasia Pollock, LCMHC

There is no cut and dry answer to this question! But Anastasia Pollock gives parents tips on how to decide your child is ready to stay at home alone. Watch to learn more!

Posted 3 weeks ago
<p><b>Seeing Mind to Mind: All Things Mental Health</b></p><p><b>Episode #1: Left Brain/Right Brain Find Balance</b><br/></p><p>with host, <a href="http://www.anastasiapollock.com" target="_blank">Anastasia Pollock</a> and guest therapist, Paige Goldy</p><p>Anastasia Pollock is joined by Mental Health Counselor, 
Paige Goldy to discuss the strengths/weaknesses and functions of our 
right and left brains. Referencing Dr. Iain McGilchrist’s work, they 
make a case for our need to find a balance between both brains. Most 
individuals (as well as the American public in general) are dominated by
 the left-brain and would benefit greatly by learning to exercise their 
right brain ‘muscles’. Finding a balance will help with overall 
well-being and happiness! <a href="https://itunes.apple.com/us/podcast/1-left-brian-right-brain-finding-balance-paige-goldy/id1251552421?i=1000389243676&mt=2" target="_blank">Listen now</a><br/></p>

Seeing Mind to Mind: All Things Mental Health

Episode #1: Left Brain/Right Brain Find Balance

with host, Anastasia Pollock and guest therapist, Paige Goldy

Anastasia Pollock is joined by Mental Health Counselor, Paige Goldy to discuss the strengths/weaknesses and functions of our right and left brains. Referencing Dr. Iain McGilchrist’s work, they make a case for our need to find a balance between both brains. Most individuals (as well as the American public in general) are dominated by the left-brain and would benefit greatly by learning to exercise their right brain ‘muscles’. Finding a balance will help with overall well-being and happiness! Listen now

Posted 3 weeks ago